COMPLETE VANILLA LOW-FAT GREEK YOGURT vs TOASTED COCONUT VANILLA BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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COMPLETE VANILLA LOW-FAT GREEK YOGURT wins in 6 out of 12 nutrient categories
COMPLETE VANILLA LOW-FAT GREEK YOGURT: 6
vs
TOASTED COCONUT VANILLA BLENDED GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | COMPLETE VANILLA LOW-FAT GREEK YOGURT | TOASTED COCONUT VANILLA BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 1.7 g | 3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE VANILLA LOW-FAT GREEK YOGURT | TOASTED COCONUT VANILLA BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE VANILLA LOW-FAT GREEK YOGURT | TOASTED COCONUT VANILLA BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 33 MG | 30 MG |