COMPLETE VANILLA FLAVORED SOYMILK vs SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA
Nutrition comparison per 100 g serving
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SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA wins in 9 out of 16 nutrient categories
COMPLETE VANILLA FLAVORED SOYMILK: 6
vs
SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA: 9
(1 ties)
Overview
| Nutrient | COMPLETE VANILLA FLAVORED SOYMILK | SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 1,833 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 3.3 g | 283.3 g | |
| Fat | 1.0 g | 75 g | |
| Fiber | 1.2 g | 91.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE VANILLA FLAVORED SOYMILK | SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 21.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 125 MG |
Minerals
| Mineral | COMPLETE VANILLA FLAVORED SOYMILK | SCHIZANDRA BERRIES & CREME ORGANIC SCHIZANDRA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 333 MG | |
| Iron, Fe | 0.5 MG | 9 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 154 MG | 1,750 MG | |
| Sodium, Na | 38 MG | 458 MG |