COMPLETE STRAWBERRY LOW-FAT GREEK YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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COMPLETE STRAWBERRY LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories

COMPLETE STRAWBERRY LOW-FAT GREEK YOGURT: 5 vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	COMPLETE STRAWBERRY LOW-FAT GREEK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	80 cal	87 cal
Protein	10 g	8 g
Carbs	8 g	14 g
Fat	1.7 g	0 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	COMPLETE STRAWBERRY LOW-FAT GREEK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COMPLETE STRAWBERRY LOW-FAT GREEK YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	167 MG
Sodium, Na	37 MG	30 MG

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