COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 10 nutrient categories
COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING: 3
vs
CUT OKRA: 6
(1 ties)
Overview
| Nutrient | COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 120 cal | 42 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 10 g | 8.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COMPLETE SALAD KIT WITH TOMATILLO AVOCADO DRESSING | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 89 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 200 MG | 221 MG | |
| Sodium, Na | 260 MG | 18 MG |