COMPLETE SALAD KIT vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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COMPLETE SALAD KIT wins in 6 out of 11 nutrient categories
COMPLETE SALAD KIT: 6
vs
ROASTING ROOT VEGETABLES: 4
(1 ties)
Overview
| Nutrient | COMPLETE SALAD KIT | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 11.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | COMPLETE SALAD KIT | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 150 MG | 41 MG |