COMPLETE SALAD KIT vs EVERYTHING SEASONED GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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COMPLETE SALAD KIT wins in 6 out of 12 nutrient categories
COMPLETE SALAD KIT: 6
vs
EVERYTHING SEASONED GREEN LEAF LETTUCE: 3
(3 ties)
Overview
| Nutrient | COMPLETE SALAD KIT | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 160 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 7 g | 12 g | |
| Fat | 10 g | 12 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE SALAD KIT | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 240 MG | 300 MG |