COMPLETE SALAD KIT vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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COMPLETE SALAD KIT wins in 5 out of 10 nutrient categories
COMPLETE SALAD KIT: 5
vs
SPIRAL SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | COMPLETE SALAD KIT | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 76 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 10 g | 18.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | COMPLETE SALAD KIT | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 190 MG | 51 MG |