COMPLETE SALAD KIT vs CRINKLE-CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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COMPLETE SALAD KIT wins in 5 out of 10 nutrient categories
COMPLETE SALAD KIT: 5
vs
CRINKLE-CUT BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | COMPLETE SALAD KIT | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 130 cal | 36 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | COMPLETE SALAD KIT | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 190 MG | 14 MG |