COMPLETE PROTEIN SHAKES vs ORIGINAL PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORIGINAL PROTEIN SHAKE wins in 19 out of 25 nutrient categories
COMPLETE PROTEIN SHAKES: 5
vs
ORIGINAL PROTEIN SHAKE: 19
(1 ties)
Overview
| Nutrient | COMPLETE PROTEIN SHAKES | ORIGINAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 367 cal | |
| Protein | 6.1 g | 33.3 g | |
| Carbs | 6.1 g | 43.3 g | |
| Fat | 0.6 g | 11.7 g | |
| Fiber | 1.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN SHAKES | ORIGINAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 340 UG | |
| Niacin | 3.0 MG | 16.7 MG | |
| Pantothenic acid | 0.5 MG | 8.3 MG | |
| Riboflavin | 0.3 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 5 UG | |
| Vitamin B-6 | 0.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 50 MG | |
| Vitamin K (phylloquinone) | 12.1 UG | 66.7 UG |
Minerals
| Mineral | COMPLETE PROTEIN SHAKES | ORIGINAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 333 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 0.2 MG | 15 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 91 MG | 0 MG | |
| Potassium, K | 64 MG | 833 MG | |
| Selenium, Se | 11 UG | 58 UG | |
| Sodium, Na | 82 MG | 717 MG | |
| Zinc, Zn | 2.3 MG | 12.5 MG |