COMPLETE PROTEIN SHAKES vs 100% WHEY PROTEIN PLUS 60 G POWDER
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN SHAKES wins in 14 out of 25 nutrient categories
COMPLETE PROTEIN SHAKES: 14
vs
100% WHEY PROTEIN PLUS 60 G POWDER: 8
(3 ties)
Overview
| Nutrient | COMPLETE PROTEIN SHAKES | 100% WHEY PROTEIN PLUS 60 G POWDER | Winner |
|---|---|---|---|
| Calories | 52 cal | 370 cal | |
| Protein | 6.1 g | 65.2 g | |
| Carbs | 6.1 g | 17.4 g | |
| Fat | 0.6 g | 5.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN SHAKES | 100% WHEY PROTEIN PLUS 60 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 195.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 54 UG | |
| Vitamin K (phylloquinone) | 12.1 UG | 0 UG |
Minerals
| Mineral | COMPLETE PROTEIN SHAKES | 100% WHEY PROTEIN PLUS 60 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 304 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 91 MG | 0 MG | |
| Potassium, K | 64 MG | 391 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 82 MG | 370 MG | |
| Zinc, Zn | 2.3 MG | 23.9 MG |