COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE vs EGG WHITE PROTEIN 20 G WITH BCAAS POWDER
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE wins in 6 out of 11 nutrient categories
COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE: 6
vs
EGG WHITE PROTEIN 20 G WITH BCAAS POWDER: 4
(1 ties)
Overview
| Nutrient | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | EGG WHITE PROTEIN 20 G WITH BCAAS POWDER | Winner |
|---|---|---|---|
| Calories | 56 cal | 367 cal | |
| Protein | 10.1 g | 66.7 g | |
| Carbs | 2.2 g | 13.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | EGG WHITE PROTEIN 20 G WITH BCAAS POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COMPLETE PROTEIN 42 G ELITE HIGH PROTEIN MILK SHAKE | EGG WHITE PROTEIN 20 G WITH BCAAS POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 63 MG | 1,067 MG |