COMPLETE PROTEIN 30G SHAKE vs NATURAL 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 26 nutrient categories
COMPLETE PROTEIN 30G SHAKE: 12
vs
NATURAL 100% WHEY PROTEIN POWDER: 12
(2 ties)
Overview
| Nutrient | COMPLETE PROTEIN 30G SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 43 cal | 355 cal | |
| Protein | 9.2 g | 64.5 g | |
| Carbs | 1.5 g | 19.4 g | |
| Fat | 0.3 g | 4.8 g | |
| Fiber | 1.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN 30G SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 32.3 MG | |
| Riboflavin | 0.1 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | COMPLETE PROTEIN 30G SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 645 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 37 MG | 323 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 903 MG | |
| Potassium, K | 55 MG | 581 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 77 MG | 290 MG | |
| Zinc, Zn | 1.1 MG | 16.9 MG |