COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE vs WHOLE MILK
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE wins in 8 out of 11 nutrient categories
COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE: 8
vs
WHOLE MILK: 1
(2 ties)
Overview
| Nutrient | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 41 cal | 64 cal | |
| Protein | 6.3 g | 3.4 g | |
| Carbs | 1.9 g | 5.5 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 68 MG | 53 MG |