COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE vs PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN MILK BEVERAGE wins in 8 out of 17 nutrient categories
COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE: 6
vs
PROTEIN MILK BEVERAGE: 8
(3 ties)
Overview
| Nutrient | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10 g | 8.5 g | |
| Carbs | 2.1 g | 3.4 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 198 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 125 MG | 79 MG | |
| Sodium, Na | 62 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |