COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE vs BERRY FLAVOR DRINK MIX POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE: 5
vs
BERRY FLAVOR DRINK MIX POWDER: 5
(2 ties)
Overview
| Nutrient | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | BERRY FLAVOR DRINK MIX POWDER | Winner |
|---|---|---|---|
| Calories | 54 cal | 379 cal | |
| Protein | 10 g | 69.0 g | |
| Carbs | 2.1 g | 17.2 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | BERRY FLAVOR DRINK MIX POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COMPLETE PROTEIN 24 G HIGH PROTEIN MILK SHAKE | BERRY FLAVOR DRINK MIX POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 690 MG | |
| Iron, Fe | 0 MG | 18.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 62 MG | 655 MG |