COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE vs PURE MILK PROTEIN POWDER
Nutrition comparison per 100 g serving
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PURE MILK PROTEIN POWDER wins in 19 out of 25 nutrient categories
COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE: 5
vs
PURE MILK PROTEIN POWDER: 19
(1 ties)
Overview
| Nutrient | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | PURE MILK PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 76 cal | 286 cal | |
| Protein | 9.1 g | 71.4 g | |
| Carbs | 3.0 g | 4.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | PURE MILK PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 762 UG | |
| Niacin | 0.9 MG | 19.0 MG | |
| Pantothenic acid | 0.2 MG | 4.8 MG | |
| Riboflavin | 0.1 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.3 UG | 5.7 UG | |
| Vitamin B-6 | 0.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 28.6 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 76.2 UG |
Minerals
| Mineral | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | PURE MILK PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 2,143 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 95 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 45 MG | 1,190 MG | |
| Potassium, K | 248 MG | 262 MG | |
| Selenium, Se | 3 UG | 83 UG | |
| Sodium, Na | 85 MG | 167 MG | |
| Zinc, Zn | 0.7 MG | 17.9 MG |