COMPLETE PLANT-BASED MILK vs VANILLA ALMOND CHIA MILK
Nutrition comparison per 100 g serving
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COMPLETE PLANT-BASED MILK wins in 9 out of 16 nutrient categories
COMPLETE PLANT-BASED MILK: 9
vs
VANILLA ALMOND CHIA MILK: 4
(3 ties)
Overview
| Nutrient | COMPLETE PLANT-BASED MILK | VANILLA ALMOND CHIA MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 2.9 g | 0.0 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PLANT-BASED MILK | VANILLA ALMOND CHIA MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COMPLETE PLANT-BASED MILK | VANILLA ALMOND CHIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 48 MG | 12 MG |