COMPLETE PLANT-BASED MILK vs MEXICAN HOT CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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COMPLETE PLANT-BASED MILK wins in 8 out of 15 nutrient categories
COMPLETE PLANT-BASED MILK: 8
vs
MEXICAN HOT CHOCOLATE ALMONDMILK: 5
(2 ties)
Overview
| Nutrient | COMPLETE PLANT-BASED MILK | MEXICAN HOT CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 2.9 g | 9.6 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PLANT-BASED MILK | MEXICAN HOT CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COMPLETE PLANT-BASED MILK | MEXICAN HOT CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 158 MG | 138 MG | |
| Sodium, Na | 48 MG | 79 MG |