COMPLETE PLANT-BASED MILK vs 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE
Nutrition comparison per 100 g serving
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2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE wins in 6 out of 15 nutrient categories
COMPLETE PLANT-BASED MILK: 5
vs
2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE: 6
(4 ties)
Overview
| Nutrient | COMPLETE PLANT-BASED MILK | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 2.9 g | 1.7 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PLANT-BASED MILK | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | COMPLETE PLANT-BASED MILK | 2% REDUCED FAT NOTMILK PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 131 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 158 MG | 239 MG | |
| Sodium, Na | 48 MG | 75 MG |