COMPLETE PANCAKE & WAFFLE MIX vs SOUR CREAM COFFEECAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 13 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 6
vs
SOUR CREAM COFFEECAKE MIX: 3
(4 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | SOUR CREAM COFFEECAKE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 385 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 79.0 g | 84.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | SOUR CREAM COFFEECAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | SOUR CREAM COFFEECAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 1,026 MG | 641 MG |