COMPLETE PANCAKE & WAFFLE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 6
vs
GRAHAM CRACKER CRUMBS: 3
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 349 cal | 385 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 69.8 g | 69.2 g | |
| Fat | 4.7 g | 7.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,349 MG | 538 MG |