COMPLETE PANCAKE MIX vs KING ARTHUR FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COMPLETE PANCAKE MIX: 5
vs
KING ARTHUR FLOUR: 5
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 72.7 g | 84.4 g | |
| Fat | 5.5 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 5.6 MG | |
| Sodium, Na | 1,273 MG | 391 MG |