COMPLETE PANCAKE AND WAFFLE MIX vs CARAMEL APPLE BAR MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE AND WAFFLE MIX wins in 6 out of 12 nutrient categories
COMPLETE PANCAKE AND WAFFLE MIX: 6
vs
CARAMEL APPLE BAR MIX: 3
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE AND WAFFLE MIX | CARAMEL APPLE BAR MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 7.8 g | 3.2 g | |
| Carbs | 71.9 g | 80.7 g | |
| Fat | 6.3 g | 1.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE AND WAFFLE MIX | CARAMEL APPLE BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE AND WAFFLE MIX | CARAMEL APPLE BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,016 MG | 548 MG |