COMPLETE NUTRITION SHAKE vs 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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COMPLETE NUTRITION SHAKE wins in 18 out of 26 nutrient categories
COMPLETE NUTRITION SHAKE: 18
vs
100% WHEY PROTEIN POWDER: 5
(3 ties)
Overview
| Nutrient | COMPLETE NUTRITION SHAKE | 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 89 cal | 385 cal | |
| Protein | 3.8 g | 66.7 g | |
| Carbs | 13.9 g | 18.0 g | |
| Fat | 2.1 g | 5.1 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE NUTRITION SHAKE | 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 10.1 UG | 0 UG |
Minerals
| Mineral | COMPLETE NUTRITION SHAKE | 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 256 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 198 MG | 692 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 59 MG | 436 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |