COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX vs PROTEIN DRINK GREEK YOGURT
Nutrition comparison per 100 g serving
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COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX wins in 19 out of 23 nutrient categories
COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX: 19
vs
PROTEIN DRINK GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 467 cal | 48 cal | |
| Protein | 11.1 g | 6.0 g | |
| Carbs | 64.4 g | 1.5 g | |
| Fat | 17.8 g | 0.9 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Choline, total | 149 MG | 0 MG | |
| Folate, total | 55 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 6.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 142 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Magnesium, Mg | 156 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 867 MG | 79 MG | |
| Sodium, Na | 167 MG | 31 MG | |
| Zinc, Zn | 8.9 MG | 0 MG |