COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX vs CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX wins in 15 out of 25 nutrient categories
COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX: 9
vs
CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX: 15
(1 ties)
Overview
| Nutrient | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 11.1 g | 47.6 g | |
| Carbs | 64.4 g | 23.8 g | |
| Fat | 17.8 g | 11.9 g | |
| Fiber | 4.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Choline, total | 149 MG | 0 MG | |
| Folate, total | 55 UG | 76 UG | |
| Niacin | 4.4 MG | 23.8 MG | |
| Pantothenic acid | 6.7 MG | 8.3 MG | |
| Riboflavin | 1.3 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.5 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 15.6 MG | 71.4 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 171.4 UG |
Minerals
| Mineral | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 357 MG | |
| Iron, Fe | 13.3 MG | 12.9 MG | |
| Magnesium, Mg | 156 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 400 MG | 357 MG | |
| Potassium, K | 867 MG | 667 MG | |
| Sodium, Na | 167 MG | 595 MG | |
| Zinc, Zn | 8.9 MG | 0.7 MG |