COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE wins in 5 out of 11 nutrient categories
COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE: 5
vs
CHOCOLATE WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 96 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 5.7 g | 8.3 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 174 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 149 MG | 320 MG | |
| Sodium, Na | 42 MG | 50 MG |