COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE: 4
vs
2% REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 8.5 g | 3.4 g | |
| Carbs | 5.7 g | 5.1 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 42 MG | 51 MG |