COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE: 3
vs
1% LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 42 cal | |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 5.7 g | 5 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COMPLETE MIXED BERRY VANILLA GREEK YOGURT SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 152 MG | |
| Sodium, Na | 42 MG | 44 MG |