COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT vs STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT: 5
vs
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK: 4
(3 ties)
Overview
| Nutrient | COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 8 g | 12.3 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 114 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE MIXED BERRY LOW-FAT GREEK YOGURT | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 126 MG | |
| Sodium, Na | 37 MG | 44 MG |