COMPLETE KEY LIME LOW-FAT GREEK YOGURT vs VANILLA FLAVORED GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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COMPLETE KEY LIME LOW-FAT GREEK YOGURT wins in 6 out of 11 nutrient categories
COMPLETE KEY LIME LOW-FAT GREEK YOGURT: 6
vs
VANILLA FLAVORED GREEK FAT FREE YOGURT: 1
(4 ties)
Overview
| Nutrient | COMPLETE KEY LIME LOW-FAT GREEK YOGURT | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 6.7 g | 15.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE KEY LIME LOW-FAT GREEK YOGURT | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE KEY LIME LOW-FAT GREEK YOGURT | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 40 MG | 33 MG |