COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX vs GLUTEN FREE PANCAKES
Nutrition comparison per 100 g serving
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COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX wins in 7 out of 11 nutrient categories
COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX: 7
vs
GLUTEN FREE PANCAKES: 3
(1 ties)
Overview
| Nutrient | COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 221 cal | |
| Protein | 8.1 g | 6.1 g | |
| Carbs | 72.6 g | 31.8 g | |
| Fat | 4.0 g | 7.6 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 106 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 790 MG | 73 MG |