COMPLETE BUTTERMILK PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories
COMPLETE BUTTERMILK PANCAKE MIX: 3
vs
PANCAKE & WAFFLE MIX: 10
(2 ties)
Overview
| Nutrient | COMPLETE BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 340 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 70.5 g | 72.3 g | |
| Fat | 4.1 g | 2.1 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | COMPLETE BUTTERMILK PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 319 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 1,016 MG | 1,128 MG |