COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES vs FLAKY
Nutrition comparison per 100 g serving
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FLAKY wins in 7 out of 14 nutrient categories
COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES: 5
vs
FLAKY: 7
(2 ties)
Overview
| Nutrient | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | FLAKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 320 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 56.7 g | 68 g | |
| Fat | 20 g | 2 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | FLAKY | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE BISCUIT MIX WITH GOLDEN SHORTENING FLAKES | FLAKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 167 MG | 360 MG | |
| Sodium, Na | 1,300 MG | 720 MG |