COMPANION vs WHOLE BEETS
Nutrition comparison per 100 g serving
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COMPANION wins in 5 out of 11 nutrient categories
COMPANION: 5
vs
WHOLE BEETS: 3
(3 ties)
Overview
| Nutrient | COMPANION | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 236 cal | 28 cal | |
| Protein | 10.6 g | 0.8 g | |
| Carbs | 3.5 g | 6.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPANION | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 686 MG | 200 MG |