COMPANION vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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COMPANION wins in 4 out of 10 nutrient categories
COMPANION: 4
vs
SLICED MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | COMPANION | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 236 cal | 23 cal | |
| Protein | 10.6 g | 1.5 g | |
| Carbs | 3.5 g | 3.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPANION | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 686 MG | 423 MG |