COMPANION vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT GREEN BEANS wins in 5 out of 11 nutrient categories
COMPANION: 4
vs
NO SALT ADDED CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | COMPANION | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 236 cal | 12 cal | |
| Protein | 10.6 g | 0.8 g | |
| Carbs | 3.5 g | 2.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPANION | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 686 MG | 12 MG |