COMPANION vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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COMPANION wins in 5 out of 11 nutrient categories
COMPANION: 5
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | COMPANION | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 236 cal | 88 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 3.5 g | 21.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPANION | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 686 MG | 12 MG |