COMPANION vs ROLLS WITH ICING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COMPANION: 4
vs
ROLLS WITH ICING: 4
(2 ties)
Overview
| Nutrient | COMPANION | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Calories | 246 cal | 341 cal | |
| Protein | 15.3 g | 4.6 g | |
| Carbs | 1.2 g | 52.3 g | |
| Fat | 20 g | 11.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPANION | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 611 MG | 682 MG |