COMPANION vs BREADSTICK
Nutrition comparison per 100 g serving
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BREADSTICK wins in 7 out of 13 nutrient categories
COMPANION: 4
vs
BREADSTICK: 7
(2 ties)
Overview
| Nutrient | COMPANION | BREADSTICK | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 15.3 g | 7.7 g | |
| Carbs | 1.2 g | 43.6 g | |
| Fat | 20 g | 6.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPANION | BREADSTICK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | COMPANION | BREADSTICK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 51 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 611 MG | 846 MG |