COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR vs RUSTIC BAGUETTE
Nutrition comparison per 100 g serving
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RUSTIC BAGUETTE wins in 4 out of 10 nutrient categories
COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR: 3
vs
RUSTIC BAGUETTE: 4
(3 ties)
Overview
| Nutrient | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | RUSTIC BAGUETTE | Winner |
|---|---|---|---|
| Calories | 246 cal | 283 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 50.9 g | 58.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | RUSTIC BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMO ITALIAN STYLE BREAD WITH A MILD SOURDOUGH FLAVOR | RUSTIC BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 491 MG | 609 MG |