COMMUNITY GRAINS vs SLOW DRIED ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 6 out of 16 nutrient categories
COMMUNITY GRAINS: 6
vs
SLOW DRIED ENRICHED MACARONI PRODUCT: 5
(5 ties)
Overview
| Nutrient | COMMUNITY GRAINS | SLOW DRIED ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | SLOW DRIED ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 199 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | SLOW DRIED ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 351 MG | 248 MG | |
| Sodium, Na | 9 MG | 0 MG |