COMMUNITY GRAINS vs PAN AUTENTICA PARA CAPIROTADA
Nutrition comparison per 100 g serving
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PAN AUTENTICA PARA CAPIROTADA wins in 5 out of 11 nutrient categories
COMMUNITY GRAINS: 3
vs
PAN AUTENTICA PARA CAPIROTADA: 5
(3 ties)
Overview
| Nutrient | COMMUNITY GRAINS | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Calories | 368 cal | 228 cal | |
| Protein | 14.0 g | 7.0 g | |
| Carbs | 71.9 g | 45.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 12.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COMMUNITY GRAINS | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 9 MG | 237 MG |