COMMUNITY GRAINS vs SPAGHETTI
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 7 out of 15 nutrient categories
COMMUNITY GRAINS: 7
vs
SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | COMMUNITY GRAINS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 75.4 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |