COMMUNITY GRAINS vs DE BOLES
Nutrition comparison per 100 g serving
Ad 468x60
COMMUNITY GRAINS wins in 5 out of 11 nutrient categories
COMMUNITY GRAINS: 5
vs
DE BOLES: 3
(3 ties)
Overview
| Nutrient | COMMUNITY GRAINS | DE BOLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 75.4 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 12.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | DE BOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | DE BOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |