COMMUNITY GRAINS vs PREMIUM NATURALLY WHITE FLOUR
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 6 out of 11 nutrient categories
COMMUNITY GRAINS: 6
vs
PREMIUM NATURALLY WHITE FLOUR: 1
(4 ties)
Overview
| Nutrient | COMMUNITY GRAINS | PREMIUM NATURALLY WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 12.3 g | 10 g | |
| Carbs | 70.2 g | 76.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 12.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | PREMIUM NATURALLY WHITE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | PREMIUM NATURALLY WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |