COMMUNITY GRAINS vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COMMUNITY GRAINS: 5
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | COMMUNITY GRAINS | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 195 cal | |
| Protein | 12.3 g | 6.8 g | |
| Carbs | 73.7 g | 29.7 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 8.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.6 MG |
Minerals
| Mineral | COMMUNITY GRAINS | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 102 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 9 MG | 288 MG |