COMMUNITY GRAINS vs CAVATAPPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
COMMUNITY GRAINS: 7
vs
CAVATAPPI: 7
(1 ties)
Overview
| Nutrient | COMMUNITY GRAINS | CAVATAPPI | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 73.7 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | CAVATAPPI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COMMUNITY GRAINS | CAVATAPPI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |