COMMUNITY GRAINS vs PENNE RIGATE
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 6 out of 10 nutrient categories
COMMUNITY GRAINS: 6
vs
PENNE RIGATE: 1
(3 ties)
Overview
| Nutrient | COMMUNITY GRAINS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMMUNITY GRAINS | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMMUNITY GRAINS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |