COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO vs WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS
Nutrition comparison per 100 g serving
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COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO wins in 6 out of 12 nutrient categories
COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO: 6
vs
WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 141 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 14.1 g | 17.2 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMFORT WITH BROCCOLI & LINGUINE SHRIMP ALFREDO | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 247 MG |